It was my observation in the Old Testament, two Hebrew words are translated “meditate.” One of the words hints about a quiet muttering sound; the other suggests an idea to be taken up or absorbed. Taken together, we get the idea of someone pondering a biblical text, quietly vocalizing the meaning.

David writes — I will meditate on Your precepts, and contemplate Your ways (Psalms 119:15)

JI Packer said — Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows about the works and ways and purposes and promises of God… It is an activity of holy thought, consciously performed in the presence of God, under the eye of God, by the help of God, as a means of communion with God.

If our focus of meditation is on God, his word, his holiness, his ways, his creation, then we are moving in the right direction. We are putting the makers mark on our heart. We are infusing scripture into the very place where it can do the most good to shape our inner life and outer actions…

CS Lewis says — meditation is a devotional practice that we engage in with God’s help to know Him better, love Him more, experience closer communion with Him, and live for His glory.

Read this slowly — But his delight is in the law of the Lord, and in His law he meditates day and night (Psalms 1:1-2); I meditate on You in the night watches (Psalms 63:6); My tongue also shall talk of Your righteousness all the day long (Psalms 71:24); Let the words of my mouth and the meditation of my heart be acceptable in Your sight (Psalms 19:14); My mouth shall speak wisdom, and the meditation of my heart shall give understanding (Psalms 49:3); I will meditate on Your precepts, and contemplate Your ways (Psalms 119:15); My hands also I will lift up to Your commandments, which I love, and I will meditate on Your statutes (Psalms 119:48); Oh, how I love Your law! It is my meditation all the day I have more understanding than all my teachers, for Your testimonies are my meditation (Psalms 119:97, 99). Are you feeling it?? If not read it again.

When God asked Joshua to lead the Hebrew nation into the promised land, He said — This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success (Joshua 1:8). To accomplish this task, the thing that God called him to accomplish, Joshua needed to infuse himself with God’s message, breathe it into the other people around him, and move the nation forward.

When you start to crawl into the life of Paul you get the feeling that he was far beyond just carrying a box of scripture around, with file tabs and handy little bookmarks to make it easy to find stuff. They were so closely tied (meditation) to the message he simply allowed streaming thought to prevail. Paul walked and talked about this stuff all the time.

Yet, Paul was the first to say – I struggle with this thing. I know what is right, but fail, I want to do right and I fail, I could just sit in the road and pout. But thanks be to the Jesus I serve — He knows my weaknesses and lifts me up. Not by me, but by the grace of Jesus I live (paraphrased from Romans 7). This infusion of the Word on his heart was amazing. He moves back and forth between the old covenant and the new, using the old to explain the new — never missing a beat, he hears from God, he understands, and he moves forward. No fear.

This solid grasp of God’s intent, empowered by the Spirit of God infusing us with the Word, is what we need. All of us. How else can we successfully navigate the daily drama of a fallen world? This is how God whoops Lucifer. Jesus scores. Lucifer is down.

I choose Jesus.