It has been my observation that meditation comes in many formats, the common thread for them is –focus on a single point in scripture, focus on God, and exclude all other thoughts. My personal journey with meditation for the last year or so has been the formation of written thoughts that fit on one page.

When I am gathering my information, I look at many sources, I read many people on the subject. Then I check-in with my favorite commentators — RCH Lenski, John Walvoord, Henry Thiessen, and Mathew Henry. Once I have the basics then I start meditation and scribbling. I ask the basic questions, who, where, what, when, and why. I slip deeper into thought. I get really quiet. I search for the cadence on the subject, building sentences and ideas, finding the path through the data until I get to the essence. I want each sentence in the essay to connect with the previous. During this process I am focused on God’s Word (only a few verses), and I am discovering the things I need to understand and act upon.

Psalm 77, a psalm of Asaph, provides a grand perspective of meditation. It defines the journey of his deep thinking and provides an insightful view of pondering on the things of God. Asaph links his thinking with the creation of a written document – this guy created songs (wrote stuff down) from his meditation. Then used the songs to expand and enhance his subsequent meditation events.

Asaph said – I remembered you (my God), and I groaned; I meditated, and my spirit grew faint. You kept my eyes from closing; I was too troubled to speak. I was not able to find the words. I thought about the former days, the years of long ago; I remembered my songs in the night. My heart meditated and my spirit asked: Has God forgotten to be merciful? Where is he? Did he take the day off? Has he, in anger, withheld his compassion? Am I now an outsider? Then I thought – I will turn my focus upon the years when the Most High stretched out his right hand with mercy towards me. I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds. These memories will bring me peace (implied in Psalms 77:3-6, Psalms 77:9-12).

Take note of the line of reasoning Asaph builds. He groans from the weight. He is full of trouble, he is struggling to focus, but he keeps at it. His mind is racing, it is too troubled to even sleep. We have all been there. Then he remembers God. He remembers the old days; he recalled his previous songs and the circumstances that caused their creation. He can hear the songs and it brings him some respite. He drifts deeper into his meditation, his head cleared of the noise. He is finding the cadence of thought, his rhythm. He forms an appeal for peace – Asaph gets really focused. Now he is cruising. His heart is calm, he is resting in the hand of God. He remembers the deeds, the good stuff that God has done. He remembers the miracles of long ago. They still are true, they still testify to the glory and power of God, and they are relevant to his current situation. he ponders on the mighty deeds of God.

Now, let us pay attention to the change in Psalm 77. Asaph said — The waters saw you, God, the waters saw you and writhed; the very depths were convulsed. The clouds poured down water, the heavens resounded with thunder; your arrows flashed back and forth. Your thunder was heard in the whirlwind, your lightning lit up the world; the earth trembled and quaked. our path led through the sea, your way through the mighty waters, though your footprints were not seen. (Psalm 77:16-19).

Asaph is extremely focused, he thunders out the majesty of God, this is not empty thinking, this is meditation that leads to a call to action. Asaph is a warrior. God is on the move, thunder and lightning abound. Meditation over. The warrior is ready to act. It is time to rise up. God is on the move! Selah!

I choose Jesus.