It was my observation while browsing Psalms, that David and Asaph often spoke of the need to meditate on the truth of God, the works of God, and the nature of God. Psalms 77:10-12 tells us – I will remember the deeds of the Lord, yes, I will remember your miracles of long ago, I will consider all your works and meditate on your mighty deeds (NIV). This is a clear mandate for meditation. But how do we meditate from a biblical viewpoint? Let me be clear, meditation is not sitting still and emptying your mind of all thoughts. It is not a ship drifting aimlessly in a still ocean, with no anchor or no sail. Rather, meditation is focused, contemplation on a theme from scripture, which includes giving ample space for God’s word to breathe life into you, for the Spirit of the living God to teach you. Psalms 119:15 tells us – I will meditate on your precepts and fix my eyes on your ways (NIV).
So, what do we do? We step away from busyness and noise, internal and external. Get still, find a place that is quiet. Find a time that is quiet. Get alone with God. Just as you moved the dial on a radio to a specific channel, do the same with God – focus your mind on him. This takes time to learn, time to engage in intentional meditation. It is easy to read a few scriptures, it is not so easy to really ponder on the word, and patiently wait in quietness for the message from God to arrive. Psalms 49:3-4 implies — My mouth will speak your words of wisdom; meditation from my heart brings understanding (NIV).
Start simple, focused, with modest objectives. Work at getting 5 minutes of focus on the essence of God. If you drift, do not be too hard on yourself. Keep trying. God will respect the effort and deliver. Find a regular time. Put this time on your calendar if needed. Time is not found, it is scheduled. Make a plan. Stick to it. Select the right time and the right location. In time you can and will meditate anyplace. You will learn to shut out the outside din and inside self-talk to get focused on God. But, at first it is wise to meditate in the same place at a regular time. Psalms 1:2 implies we are to delight in the law of the Lord and meditate on his law — day and night.
Isaac found it helpful to meditate in his field in the evening, someplace where others did not disturb him, where he was surrounded by the splendor of God’s creation (implied in Gen. 24:63). Develop a standard plan of action. This is directed thought, not mindlessness. Build a list of topics, keep them on your phone, build a list of verses you want to ponder on, keep them on your phone (edit the list as needed). Get the topic or verse in your head – get started. This is God’s thing – give him space to work. Let him teach. Work the scripture, over and over. Let the Spirit do his job. Absorb.
If you are struggling with something, this is a good time to ponder on how to leverage God’s word to resolve the issue. This is a time for honesty and ownership of our part in the situation. This is a time to hear God’s plan and then learn from the master. Focus on the word, let God speak through his word. Find a path forward. Finding internal peace is the goal, getting quiet is the method, embracing rest is the outcome (see Psalm 77 for a template). In my view, meditating involves us having an open heart, a slow contemplation of God. We should be much more interested in what God has to say about the passage we are meditating upon than what we think about that passage. Be still and know he is God. Major on listening, minor on talking.
I know this topic is a big ‘ask.’ Give it a little thought. I do not meditate all day, but I do set down and focus my thoughts on God often each week. When I am swimming in the noise of the day, I turn to him.
I choose Jesus.