The Lowly Prayer Journal

It has been my observation — Using a simple book (Journal) of blank pages or lined pages to keep a written record of the ideas and experiences in prayer and bible study is not uncommon. Many prayer warriors keep one to remind them of their successes (discovering God’s will) and their failures (stepping outside the swim lane).

This Journal will be full of their ideas, requests, notes on when and how they met the objectives, how they felt, what they talked about, and how God responded. And, most importantly, what they learned while reading and meditation on scripture.

Most people who keep the journal (wall of truth) do not talk much about the journal they are keeping. Occasionally they publish excerpts of their prayers as poetry or prose on electronic media or the printed page – or perhaps an essay or two.

Sometimes the entries are used to develop lyrics for songs. For the most part, their content remains private. If they keep a journal, you know they are spiritual warriors. They stand toe to toe with Lucifer. You would be wise to give them a bit of respect. I do.

The notion of expressing your prayer in writing is as old as the psalms. When David, a mere shepherd by was anointed to King by Samuel, he gradually began to journal his thoughts (inspired by the Holy Spirit) in the form of psalms. You may recall he was a musician and a dancer. It was a small step to integrate his prayer into music and lyrics.

Others such as Asaph, Moses, and the sons of Korah, created a wonderful library of inspired prayers and laments. These songs became the tools used by the Israelites in worship; they psalms become part of their knowledge about the things of God – they became a wall of truth.

This flow of journaled prayer morphed into the early church. Songs and recited liturgy were based upon the journaled prayers of the priests, monks, and scripture. The psalms (journaled prayers) have brought comfort and clarity to many people through the ages who sometimes use them as a beginning point for their own prayers and song lyrics even today. This is how the catechism came to be.

Many psalms are prayers to God and express a wide array of emotions, questions, and conclusions as the writer wrestles with life situations. One reason God placed the book of Psalms in our Bible was to give us examples of the kind of prayers we can create. The prayers in Psalms are honest, heartfelt, and pure streaming thought. We should do no less. We may never rise to the level of David in our thoughts, but we can make notes and write the things that come to our mind. As we review the thoughts, we can see our gradual growth in Jesus.

A prayer journal is an excellent way to keep our thoughts focused as we bring them to the Lord. Prayer journaling also helps document seasons of our lives – things that are important in one part of our life lose importance in other periods of our life. Writing our thoughts on paper helps us clarify them, and, like the psalmists, we gradually are able to develop a proper line of reasoning by the time we finish journaling. During the development process, the eraser is our best friend.

Even our darkest musings can be a seed for a wonderfully honest praise. For example, look at the power of Psalm 121. It starts with a question — I lift up my eyes to the mountains, where does my help come from? The psalm ends with the answer – the Lord will watch over your coming and going both now and forevermore. He is our help. This is an extraordinary flow of thought. Comforting and honest.

I think a journal is a grand tool for the thoughtful focused prayer warrior. The tool is a wonderful register of how God leads us to think about things while studying scripture and how he answers prayer. When we read the history of our life in conversation with the one true living God, we stand a bit easier, knowing he is there. 24/7. We stay on task because we want to stay on task.

For those who are called to pray and study, I thank God you have embraced this calling – you are the vanguard of the living truth.

I choose Jesus.

Refine your Message

It has been my observation, during the time we spend talking to God, he gradually aligns our will with his, changing the way we view a situation, and changing the way we respond to a problem. Sometimes we miss his answers (because we are not listening or we are expecting a different answer so we do not recognize it when it comes), and other times the answer comes through reading the Bible or talking to others, but God will answer. His wisdom sees farther and loves deeper than we can imagine. God enables us to set our vision for an eternity fellowshipping with those he loves, not just gratification in the immediate moment. There is no one else who can see and know what he does, and he delights to share his wisdom with us in prayer.

If you have an approach to formulate your prayer, then stick with it. Nurture your method and grow close to God. If you were curious about finding something different to formulate your prayer time, you might consider using the ACTS approach (adoration, confession, thanksgiving, supplication). Let us take a closer look at the four elements.

Adoration. Begin your prayer in adoration and praise of God. When the time is right, focus on the absolute majesty and wonder of who God is and how He desires to be with you, always. If you want inspiration, you can pray with a Psalm of praise such as Psalm 100, or Psalm 67.

Contrition. Ask the Holy Spirit to reveal your sinfulness and need for God’s mercy and grace. Become comfortable talking with God about specific sins — repent and seek forgiveness. Check out Psalms 51 for an example.

Thankfulness. Take the time to thank God for the positive things in your life. Try to notice the blessings you often take for granted. Take a look at Psalms 77 for an example.

Supplication. lift up your cares and concerns to God. Pray for the people in your life, for those who are suffering, for the needs of all people throughout the world. Ask God to show you who to pray for today.

If the Holy Spirit—God’s way of being with us, working through us, and speaking to us—is the way in which continuity is maintained between the life of Jesus and the life of Jesus’ community, then prayer is the primary way we receive and participate in that presence. Prayer is our way of being attentively present to God who is present to us in the Holy Spirit. This frees us from thinking that prayer is about our posture or our ‘right words.’ Prayer is a part of being attentive to the God who is already present with us; to the God already at work in us, our communities, and the world; and to the God who wants us to participate in his ongoing work.

As we pray, we are dependent on the Holy Spirit whether we recognize it or not. Paul says — we do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God (Romans 8:26–27).

In this passage, Paul is saying more than — When you cannot find the words, the Spirit will help. We are given assurances the Holy Spirit is interceding as needed. As needed, the Holy Spirit will take whatever we offer, however rich or impoverished our words are, however inadequate we feel, and intercede. This is an amazing part of prayer and of the relationship we foster with the one true living God. He fills in the blanks. We are struggling, unsure how to proceed, he moves with authority. He then gives us glimpses of his plan, his focus, his assurance we are in a safe harbor. Why? Because we have yielded to him, we have conformed our requests to his will.

In Revelation 5, John describes a vision of a slain Lamb upon a throne, surrounded by elders who are constantly worshiping. Each elder is holding a golden bowl full of incense, the incense in the bowl are the prayers from the people of God. Our ordinary, everyday prayers reach the very presence of God. They fill the throne room. They are the smoke that surrounds the throne.

I choose Jesus.

The Path Forward

It was my observation while browsing Psalms, that David and Asaph often spoke of the need to meditate on the truth of God, the works of God, and the nature of God. Psalms 77:10-12 tells us – I will remember the deeds of the Lord, yes, I will remember your miracles of long ago, I will consider all your works and meditate on your mighty deeds (NIV).  This is a clear mandate for meditation. But how do we meditate from a biblical viewpoint? Let me be clear, meditation is not sitting still and emptying your mind of all thoughts. It is not a ship drifting aimlessly in a still ocean, with no anchor or no sail. Rather, meditation is focused, contemplation on a theme from scripture, which includes giving ample space for God’s word to breathe life into you, for the Spirit of the living God to teach you. Psalms 119:15 tells us – I will meditate on your precepts and fix my eyes on your ways (NIV).

So, what do we do? We step away from busyness and noise, internal and external. Get still, find a place that is quiet. Find a time that is quiet. Get alone with God. Just as you moved the dial on a radio to a specific channel, do the same with God – focus your mind on him. This takes time to learn, time to engage in intentional meditation. It is easy to read a few scriptures, it is not so easy to really ponder on the word, and patiently wait in quietness for the message from God to arrive. Psalms 49:3-4 implies — My mouth will speak your words of wisdom; meditation from my heart brings understanding (NIV).

Start simple, focused, with modest objectives. Work at getting 5 minutes of focus on the essence of God. If you drift, do not be too hard on yourself. Keep trying. God will respect the effort and deliver. Find a regular time. Put this time on your calendar if needed. Time is not found, it is scheduled. Make a plan. Stick to it. Select the right time and the right location. In time you can and will meditate anyplace. You will learn to shut out the outside din and inside self-talk to get focused on God. But, at first it is wise to meditate in the same place at a regular time.  Psalms 1:2 implies we are to delight in the law of the Lord and meditate on his law — day and night.

Isaac found it helpful to meditate in his field in the evening, someplace where others did not disturb him, where he was surrounded by the splendor of God’s creation (implied in Gen. 24:63).  Develop a standard plan of action. This is directed thought, not mindlessness. Build a list of topics, keep them on your phone, build a list of verses you want to ponder on, keep them on your phone (edit the list as needed). Get the topic or verse in your head – get started. This is God’s thing – give him space to work. Let him teach. Work the scripture, over and over. Let the Spirit do his job. Absorb.

If you are struggling with something, this is a good time to ponder on how to leverage God’s word to resolve the issue. This is a time for honesty and ownership of our part in the situation. This is a time to hear God’s plan and then learn from the master. Focus on the word, let God speak through his word. Find a path forward. Finding internal peace is the goal, getting quiet is the method, embracing rest is the outcome (see Psalm 77 for a template). In my view, meditating involves us having an open heart, a slow contemplation of God. We should be much more interested in what God has to say about the passage we are meditating upon than what we think about that passage. Be still and know he is God. Major on listening, minor on talking.

I know this topic is a big ‘ask.’ Give it a little thought. I do not meditate all day, but I do set down and focus my thoughts on God often each week. When I am swimming in the noise of the day, I turn to him.

I choose Jesus.

Heart Focus

It has been my observation, when we pray, it should not be routinely structured to get something from God. Rather, prayer is a way to connect with Him and realign our hearts with His heart, His will on all things that matter. Prayer is an especially important tool during our walk with God. Prayer should not be taken lightly. Like any relationship, if you do not spend time with that person the relationship will eventually suffer. Prayer is a way for us to spend quality time with God. It is a way to deeply connect with Him and purge our mind of earthly things. When we pray, we open our hearts to Him — He works in us and through us. Prayer also helps us to build our relationship with God – focused on Him.

James 4:8 tells us — Draw near to God and He will draw near to you (NIV). I can recall multiple times in my own life moments in prayer where I pressed in and felt His peace override all understanding. Prayer helps us see life through a heavenly lens.

Philippians 4:6-7 says — Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds (NIV).

Prayer is important because it positions us to receive God’s peace during life’s hardest moments, prayer helps me stay focused on what is close to God’s heart! He is the One who can help you focus, find peace, comfort, healing, strength, purpose and so much more. God’s wisdom compels us to pray on regular basis about everything in our life (implied in James 1:5). Please understand, prayer for me is more than a formal, head bowed experience, it is daily chatter, all through the day. Talk with him like we talk with our close friends. Success, failure, opportunities, mistakes, heartache, little pleasures – these are the substance of a rich relationship.

Prayer is a gift; Paul tells us — pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.” (Ephesians 6:18).

Waiting for a better time or better location to pray is counterproductive. We are told to Pray continually (1 Thessalonians 5:17). We offer praise for the good stuff and we ask for help when needed. James asks — Is anyone among you in trouble? Let them pray (James 5:13).

Our happenings are all good reasons to pray. Paul says — Be joyful in hope, patient in affliction, faithful in prayer (Romans 12:12). Dig deep into the heart of Wisdom, get quiet. Get humble. Focus. Get it done.

When Jesus prayed for his disciples in John 17, he prayed for those who would believe in him, “that all of them may be one, Father, just as you are in me and I am in you” (John 17:21). Prayer helps us become one with the Father and have the kind of relationship Jesus had with him. When we come into the presence of God, all our interpretation and pretense are gone—there is nothing to hide because he sees everything and knows everything about us.

We are humbled by the realization God’s power, goodness, and how much we need him. And yet, God accepts us as we are—not because he wants us to stay that way, but because he knows that the relationship comes first. As we grow to love him, we choose to become more like him. When we find forgiveness through prayer, God softens our heart and allows us to forgive others. When we experience God’s compassion and mercy, we become much more comfortable sharing the experience with others. When we understand that God’s grace is freely given, we learn to accept God’s love; it transforms our hearts and our actions.

The best thing about prayer is the two-way conversation. This conversation we call prayer has all the components of communication; we talk to God, he listens, he talks to us, we listen. Communication is not communication unless information moves both ways between the two people involved in the event. Please do not deliver a briefing to God, engage in a conversation. Communicate. James 1:5 says – If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault.

I choose Jesus.

Finding the Eye of God

Essay by Dan

It has been my observation that Jeremiah says the more we seek God, the more we are going to experience His presence in our lives. You will seek Me and find Me when you seek Me with all your heart. (Jeremiah 29:13). Without faith it is impossible to please God because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him. (Hebrews 11:6)

Furthermore, God is hunting for willing hearts, over and over, every day he looks, his eye moves to and fro — “The LORD looks down from heaven on all mankind to see if there are any who understand, any who seek God.” (Psalms 14:2). We are never far from his gaze… The counterpoint? Our lives are full of activities, stuff, and people competing for our attention. The distractions are just part of everyday life, so we often do not notice them until the damage is done.

Getting too busy, my day starts quickly, I race from one thing to the next without pausing. I fall into bed intending to read the Bible or pray, only to fall asleep exhausted. Not only do I fill my schedule, but I also fill my mind. With technology at our fingertips, we may try to fill every spare minute with entertainment or information. Television, movies, music, games, and social media all use energy. Some activities have a positive effect on me; many events do not. Regardless, God’s voice is competing with them for my attention. Despite my foolishness, he pursues me.

Yet, my choices can drown out God’s voice. My attitudes and habits can lead me away from Him without realizing it. Once questionable behaviors become a pattern, the pattern starts directing choices. Poor decisions are covered with shame, those decisions make me want to hide in the shadows from God. Sweet Jesus, how do I break this pattern?

Many people do not realize that doing nothing (apathy) keeps us from hearing God’s voice too. Apathy, a lack of concern or interest, toward the things of God can be just as detrimental to your relationship with Him as implementing poor behavior patterns because you are focused on earthly things. The voice of God always says something that reflects His character. God is gracious, kind and patient. He pursues me; then He installs peace and unity into my life. The more space I give to attitudes that are opposed to God’s qualities, the less I am willing to hear whatever He is trying to tell me.

JI Packer teaches us – The Spirit leads by helping us understand the biblical guidelines within which we must keep, the biblical goals at which we must aim, and the biblical models that we should imitate, as well as the bad examples from which we are meant to take warning. He leads through prayer and others’ advice, giving us wisdom as to how we can best follow biblical teaching. He leads by giving us the desire for spiritual growth and God’s glory. The result? Spiritual priorities become clear; our wisdom when making decisions is increased. He will cause us to delight in His will so that we find ourselves wanting to do it because we know it is best. Wisdom’s path will be ‘ways of pleasantness’ (implied in Proverbs 3:17).

The deeper truth — God is not devious; He does not push us to watch our suffering. If our first reaction is to resist God’s will, He will gently change our attitude — if we let him. God wants the absolute best for us in every activity he designs for us, even activities we shrink from or activities that may involve unpleasantness. In His time, His peace always arrives. Yield, call out for his help.

He who is drifting from the Logos — yield to the Ayin Adonai (Proverbs 15:3), find your bible, and start reading. Find God’s wisdom and affection. The Eye of the Lord (Ayin Adonai) is ready to help. There are no secrets, He knows. Read, learn, seek out Jehovah Shalom. Call out, be still, He is on the way.

I choose Jesus.

Our Best Friend

Essay by Dan

It has been my observation that 1 Thessalonians provides us with an interesting call to unconditional love and prayer for the people who surround us and the people we meet every day. Read this slowly and note the message from Paul — Make sure that nobody pays back wrong for wrong, but always strive to do what is good for each other and for everyone else. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:15-18).

Rejoice always, not sometimes, not just when it feels good, but rejoice always. This is not the normal emotional response we usually postulate and execute when being mistreated. You might be wronged; you might be spurned; you might be in jail for a false charge. Yet, Paul says Rejoice!

And then comes the direction to ‘Pray continually’. About what? We are told to give thanks in all circumstances. for this is the will of God in Christ Jesus for you. Our directive is clear. We should do the right thing for everyone; even when you are not treated fairly. Huh? Find the joy you are looking for in your walk with Jesus, overlook the way you are being treated. Let God do his thing in you. Pray without ceasing. Diligently keep a continual disposition of thankfulness to God. We will have no time to be grumpy if we are continually praising and rejoicing with the Boss of all Bosses.

To ‘pray continually’ brings a sense of dependence upon God. Even when we are not articulating words (the Spirit is busy praying our thoughts) we know we are connected, he is listening, we are spilling out our heart, he is listening, even when we are not speaking consciously to God, there is a deep, abiding dependence on him in our message that represents the essence of our faith. I think – this gets at one of the core elements of a vibrant Walk with God. We are connected to Jesus by constantly communicating our feelings and observations. Any observation, we see it, we talk, we listen, we talk, unfiltered, clear, honest. Listen, talk. For me – this is an essential approach to stay out of harm’s way.

But please understand — we are better off if we do not always view prayer as a ‘jukebox’. What I mean by ‘jukebox’ is — we form a prayer request — we pray — and God plays exactly the song we asked for. Huh?  I think the reason we pray is to be sure he puts us in the right place, at the right time, doing the right thing. We pray to be connected, corrected, encouraged, and directed. We pray for others with the same reasons — that they be connected, corrected, encouraged, and directed. We pray to become part of the solution (God’s solution) not part of the problem (our problem or somebody else’s problem).

When you move this way, the outcome becomes less important than a willing contrite heart. Never doubt that he is in control. Prayer is God’s way of bringing us to the right mindset. Never give up looking to him — wanting to be part of His solution. Come to him repeatedly during the day. Make your state of mind a ‘God focused attitude of gratitude.’  Make yourself available, willing to be directed, willing to be a part of God’s plan. Let God fill in the details. Leave the strategic planning to God, he is better at it than we are. People who function this way are in prayer do not need to set times for prayer. They just start talking in the morning when they get out of bed. Observing, thinking, listening, and talking. Reading scripture, more thinking, listening, and talking. This is not formal communication. This is inviting God into our self-talk, our internal thoughts, our inner sanctum. Let him be God!

The deeper truth — I hope you consider praying without ceasing for prolonged periods of time each day. If you find yourself with a little mental dead space – talk to God. Paul suggests we can enjoy continual communion with God (I Thessalonians 5:15-18). I think, after months of steady listening and talking with God, He will become our best friend.

I choose Jesus.

Leverage the Available Tools

Essay By Dan

Pepper read the previous essay on Wisdom and asked – how do we use wisdom while we play in the sandbox? You may recall this sandbox metaphor from my previous essay on Wisdom. How does it work in practice? The idea of God as an infinitely wise being is the root of all truth. You also may recall an essay I wrote a while back about truth. Absolute truth lives in God’s wisdom. We begin here…

Proverbs 11:14 tell us there’s wisdom in the council of many. It is this wisdom that draws us back to our Men’s Group on Saturday mornings, week after week after week, hoping to hear something that will help guide us through the sea of human drama we live within. There are more things of course that draw us to Saturday morning than just corporate wisdom; But wisdom is certainly one of them. We listen, offer our past experiences, and we learn from each other.

I do not want to simplify things too much, but once you are properly playing in the sandbox, the whole of history ultimately becomes a contest between the wisdom of God and the cunningness of Satan. In Isaiah 14:14 Lucifer dared to say – “I will ascend above the tops of the clouds; I will make myself like the Most-High.”  Of course, the outcome of that contest is not in doubt. The lies and pseudo-wisdom spewed out by Satan will fail in the light of perfect wisdom of God. God has promised us He will control the effort of Satan to distract men from walking with God (see Isaiah 14:26-27).

Proverbs 3:18-26 tells us “As a tree produces fruit, wisdom gives life to those who use it, and everyone who uses it will be happy. The Lord made the earth, using his wisdom. He set the sky in place, using his understanding. With his knowledge, he made springs flow into rivers and the clouds drop rain on the earth. My child, hold on to wisdom and good sense. Don’t let them out of your sight. They will give your life beauty like a necklace around your neck. Then you will go your way in safety, and you will not get hurt. When you lie down, you will not be afraid; when you lie down, you will sleep in peace. You will not be afraid of sudden trouble; you will not fear the ruin that comes to the wicked, because the Lord will keep you safe. He will keep you from being trapped.”  This is the sandbox…

God’s wisdom sees everything in focus, each element in its proper relationship to the whole, and all the required tasking necessary to achieve the endgame. Wisdom moves us towards God’s goal with flawless precision. What do we do? Engage in life with the still small voice of the one true living God.

God does everything with perfect wisdom – first for his own glory and then for the highest good of the greatest number of us for the longest period. There is nothing but pureness, goodness, and wisdom in his acts. Not only could his wise actions not be any better than they are; a better way to do them is not possible to imagine. Oh Lord how manifold are your works and your wisdom that has made them all. The earth is full of your riches (implied in Psalms 104:24-25}.

Most of us go through life praying a little bit for relief from problems, planning a little bit on how we are going to live our life, jockeying for position in our families and our jobs, never quite certain of anything, and secretly afraid that we are going to miss the path. In my humble view, the wisdom he makes available to us brings a calm to the storm as we careen through life like a steel ball in a pinball machine.

If we believe that God constantly injects circumstances that work for our good, He helps us to move towards a constant state of service, praise, and worship. Furthermore, those circumstances help us to find God’s peace and wisdom in the middle of a hurricane. Focus on the tools mentioned in Proverbs 3:18-26. Leverage the tools available in the sandbox.

I choose Jesus.